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什么人适合喝奶类?Who is suitable for drinking milk?

Writer's picture: 黄威連医师 · William Ng黄威連医师 · William Ng

Updated: Sep 26, 2023

奶中所含的乳糖在婴儿时期,婴儿体内分泌一种特殊的乳糖酶来帮助消化奶中的乳糖。但在断奶长牙后,许多东方人身上就没有这种酶了,西方人多有这种酶留存。为何?东方人属于农耕民族、西方人属于游牧民族繁衍下来,祖先饮食习惯主导了后代肠道长短和内分泌对食物耐受的等等。

一个成年的东方人喝了奶后,如果身体没有乳糖酶,那多数会感到肠胃胀气、疼痛痉挛,甚至腹泻等等。不过当一位老年人脱齿包括臼齿脱落之后,多数老年人身体又会重新分泌乳糖酶来帮助消化奶中的乳糖。

从中医的观点来看,小孩是纯阳之体,牛奶属纯阴,阴阳平衡,就能帮助小孩发育生长。牛奶是阴凉之性,羊奶是阳温之性。

成人喝了牛奶后,如果身体没有乳糖酶,纯阴之奶就会弥漫三焦(包括淋巴系统),阻塞三焦毛窍,就会生起肠胃病和一些复杂的病包括肿瘤,所以肿瘤患者一定要戒奶。

如果身体没有或不够乳糖酶来帮助消化吸收,奶类就不建议常喝,偶尔喝就还可以。


 

Lactose in milk During infancy, the baby's body secretes a special lactase enzyme to help digest the lactose in milk. But after weaning and teething, many Orientals do not have this enzyme, and many Westerners have this enzyme. Why? The easterners belong to the farming nation, and the westerners belong to the nomadic nation. The ancestral eating habits dominate the intestinal length and endocrine tolerance of the descendants.


After an adult Asian drink milk, if the body does not have lactase enzyme, most of them will feel flatulence, pain and cramps, and even diarrhea. However, when an elderly person loses their teeth, including molars, most elderly people's bodies re-secrete lactase to help digest the lactose in milk. From the point of view of traditional Chinese medicine, children are pure yang bodies, milk is pure yin, and the balance of yin and yang can help children develop and grow.


After adults drink milk, if there is no lactase in the body, the pure yin milk will diffuse into the Sanjiao system and block the hair orifice of the Sanjiao system, which will cause gastrointestinal diseases and some complex diseases including tumors. Therefore, cancer patients must stop drinking milk.


If the body does not have or does not have enough lactase to help digestion and absorption, it is not recommended to drink milk frequently. Drinking it occasionally is fine.


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