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Writer's picture黄威連医师 · William Ng

如何预防青筋、预防静脉曲张?How to prevent blue veins and varicose veins?

预防青筋、预防静脉曲张的洗澡方法,不论是用花洒还是浴缸,当然有条件用浴缸当然是比较好,没有的那至少要有一张洗澡用的凳子。洗澡时希望大家一定要用力,最主要的一个是要懂得方向,要按照静脉回流方向使劲搓,洗腿由下往上搓,静脉要回流的活本来就困难,所以你洗澡时候千万别由上往下搓 ,方向不要错,这样大家每天洗澡的人等于预防青筋、预防静脉曲张,同时加强水谷化生能力。

还有你们有去做过按摩吧,一个技术好的按摩师,给你按摩一到两个小时,就能让血流畅通无阻,皮肤按摩同时也能防止回流障碍,加强水谷化生能力。


 

The method of bathing to prevent blue veins and varicose veins, whether it is a shower or a bathtub, of course, it is better to use a bathtub if you have the conditions. I hope everyone must use force when taking a bath. The most important thing is to know the direction. You should rub hard in the direction of the venous return, and rub your legs from the bottom to the top, so when you take a bath, don't rub the wrong direction, so that everyone who takes a bath every day is equivalent to preventing blue veins, preventing varicose veins, and at the same time strengthening the ability of water and blood circulation.

Also, have you ever done a massage? A skilled masseuse can massage you for one to two hours to make the blood flow unobstructed. Skin massage can also prevent backflow obstacles and enhance the ability of water and blood circulation.


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